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Beef meatballs with courgette & spices




Others ingredients

  • 500 g minced beef
  • 2 slices stale bread, crusts removed (approx. 50 g)
  • 5 cl milk
  • 1 white part of a leek
  • 1 courgette
  • 1 clove of garlic, peeled, sprout removed and chopped
  • 1 bunch parsley, washed and finely chopped
  • 1/2 bunch coriander, washed and finely chopped
  • salt, pepper


  1. 1

    Put the bread to soak in the milk.

  2. 2

    Wash and chop the leek (or onions) and cook until soft with the garlic and spice mix in a tbsp of oil for about 5/7 minutes. Put to one side.

  3. 3

    Squeeze the bread to remove excess milk, then add meat, grated vegetables, cooled leek-garlic-spice mixture, herbs, salt and pepper and mix well.

  4. 4

    Make little balls with your slightly damp hands (stops mixture sticking).

  5. 5

    Lightly brown the meatballs in the frying pan on high heat in the olive oil that is left and continue cooking by baking in the oven at 180°C for about 15 minutes.

  6. 6

    Serve immediately

Recipe ©Catherine Kluger - Photo credit ©Guillaume Cwerz