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Chicken paillard marinated with spices citrus fruit

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4
+

person(s)

Ingredients

Others ingredients

  • 4 chicken breasts
  • 3 tangerines (juice and zest)
  • 1 lemon (juice and zest)
  • 1 lime (juice and zest)
  • 1 shallot or a small red onion, peeled and chopped
  • salt

Ingredients for the salad

Others ingredients

  • Shredded red cabbage or rocket
  • 1 branch of celery, washed and chopped
  • 1 tangerine, peeled and cut
  • 1 tangerine ( juice)
  • salt, pepper

Preparation

  1. 1

    Place the chicken breasts on a work surface or between 2 leaves of parchment paper and flatten them with your hand.

  2. 2

    Prepare the marinade with the juice and zest of the citrus fruit, olive oil, a little salt and the spice mix.

  3. 3

    Pour over the chicken and leave to marinate at least 1 hour or even a day in the fridge.

  4. 4

    In a frying pan heat the olive oil, strain the chicken and cook over high heat with the shallots, 3 minutes on each side.

  5. 5

    Remove and put aside before pouring the marinade into the frying pan to reduce, scaping the juice of the chicken and mixing well.

  6. 6

    When the marinade has thickened, put the chicken back in the frying pan to heat it and serve immediately with the side salad well mixed and a pinch of spices.

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